You can now post longer videos, up to 10 minutes, directly to your Feed. They've since retired IGTV, combining existing IGTV videos with Instagram Feed videos to create Instagram Video. In 2018, Instagram launched a solution for longer videos: Instagram TV, or IGTV for short. Tap the Export button, then the Download button, and repeat the process for each video clip you want to post! Option 2: Upload to Your Instagram Feed Using the Timeline, Trim, Split, and Rearrange your video until you have the perfect clip of 90 seconds or less. From there, upload your video from your phone or any online location. Start by going to in your phone's browser and click Get Started to enter the Studio. I recommend using the Kapwing Studio to cut your clips on a phone or computer. If you want to control your own content, your best bet is to cut and edit the video yourself. Keep in mind that for Stories, Instagram will chop your video up on its own.
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Option 2: Upload to your Feed with Instagram Video (formally known as IGTV) Option 1: Cut your video into shorter clips to share on Reels and Stories You two options to post videos longer than 90 seconds on Instagram: Instagram Video (aka regular Feed posts): Videos up to 10 minutes long.Instagram Reels: Videos less than 90 seconds.Instagram Stories: Videos less than 60 seconds total all videos longer than 15 seconds will be automatically cut up into 15-second clips.In order of length, the restrictions are as follows: One of the biggest restrictions on Instagram video content has been the length of videos you're able to post - and it's different for each video platform within Instagram. TL DR – Use the Instagram Studio to trim your videos into shorter sections and upload them to Instagram Reels or your Feed. Instagram has supported video content for a long time now, but they still don't give you nearly as many options as other platforms like YouTube or Facebook. This article will teach you how to share up to 10 minutes of video in one post. Instagram is great for video content, but there are restrictions on the video length.